Your Anxiety Beast and You : A Compassionate Guide to Living in an Increasingly Anxious World PDF
by Eric Goodman
Illustrated by Louise Gardner
Description
Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don't live with an enemy inside your mind, see anxiety for what it really is-an inner hero.
It tries to protect you from threats but gets confused about what the true threats are.
Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
Information
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Download - Immediately Available
- Format:PDF
- Publisher:Exisle publishing
- Publication Date:14/04/2020
- Category:
- ISBN:9781775594499
Other Formats
- Paperback / softback from £10.69
- EPUB from £5.84
Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Exisle publishing
- Publication Date:14/04/2020
- Category:
- ISBN:9781775594499