A guide to making worry work for you, helping you to avoid stress and anxiety.
The author sets out to teach how to understand fear and face the possibilities of life calmly.
- Format: Paperback / softback
- Pages: 128 pages, ill
- Publisher: John Murray Press
- Publication Date: 01/04/2009
- Category: Coping with stress
- ISBN: 9781847090898
- Paperback / softback from £8.05