The Strength Training Anatomy Workout III : Maximizing Results with Advanced Training Techniques Paperback / softback
by Frederic Delavier, Michael Gundill
Part of the Anatomy series
Paperback / softback
Description
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again.
More than two million readers have turned to his books to find the most effective exercises in strength training.
Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique.
These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development.
Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Human Kinetics Publishers
- Publication Date:27/06/2019
- Category:
- ISBN:9781492588511
£25.99
£20.19
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Human Kinetics Publishers
- Publication Date:27/06/2019
- Category:
- ISBN:9781492588511
