Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Practical Meditation : A Simple Step-by-Step Guide, Hardback Book

Practical Meditation : A Simple Step-by-Step Guide Hardback

Hardback

Item not Available

Description

A practical guide to fitting meditation into your busy lifeWant to improve your concentration, reduce stress, and enhance your emotional wellbeing?

Meditation is scientifically proven to do all this, and more.

Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi.

Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects.

Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip.

Self-care for body and mind - anytime, anywhere.

Information

Other Formats

Save 7%

£12.99

£12.05

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information