No More Anxiety! : Be Your Own Anxiety Coach Hardback
by Gladeana McMahon
Hardback
Description
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety.
It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Information
-
Out of stock
- Format:Hardback
- Pages:160 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:05/07/2019
- Category:
- ISBN:9780367325695
Other Formats
- Paperback / softback from £18.95
- PDF from £16.19
- EPUB from £17.99
Information
-
Out of stock
- Format:Hardback
- Pages:160 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:05/07/2019
- Category:
- ISBN:9780367325695