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No More Anxiety! : Be Your Own Anxiety Coach, Paperback / softback Book

No More Anxiety! : Be Your Own Anxiety Coach Paperback / softback

Paperback / softback

Out of stock

Description

This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out.

It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises.

It also has a section on frequently asked questions and dietary advice.

Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.

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