De-stress Your Life : A new approach to reducing stress in your daily life EPUB
by Glenn Harrold
EPUB
Description
It's time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Orion
- Publication Date:04/04/2019
- Category:
- ISBN:9781409193364
Other Formats
- Paperback / softback from £10.99
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Orion
- Publication Date:04/04/2019
- Category:
- ISBN:9781409193364