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Gym Workout Log Book : Diary Fitness Logbook Gym Training Tracker Bodyweight Cardio Exercises Workout Routines for Men and Women 8.5 x 11 Inches - Set Goals, Track Workouts, Diet and Record Progress v, Paperback / softback Book

Gym Workout Log Book : Diary Fitness Logbook Gym Training Tracker Bodyweight Cardio Exercises Workout Routines for Men and Women 8.5 x 11 Inches - Set Goals, Track Workouts, Diet and Record Progress v Paperback / softback

Paperback / softback

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<p>Tracking your workouts is a simple and effective way to improve your training and break through plateus.</p><p><br>&nbsp;</p><p><strong>Each Session has 2 pages where you can track:</strong></p><p><br>&nbsp;</p><ul><li>Cardio Workout</li><li>Strength Training up to 6 sets / Exercise</li><li>Vitamins - Supplements</li><li>To-Do's</li><li>Water Intake</li><li>Diet: Brakfast/ Lunch / Dinner / Snacks with Macros</li><li>Important Notes</li></ul><p><br>&nbsp;</p><p><strong>Specifications:</strong></p><p><br>&nbsp;</p><ul><li>&nbsp;Size 8.5" x 11"&nbsp;</li><li>100 Pages</li><li>Glossy Laminated Cover</li></ul>


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