Gym Workout Log Book : Diary Fitness Tracker Gym Training Logbook Bodyweight Cardio Exercises Workout Routines for Men and Women 8.5 x 11 Inches - Set Goals, Track Workouts, Diet and Record Progress v Paperback / softback
by Go Be Kind Gym Workout Log Books
Paperback / softback
Description
<p>Tracking your workouts is a simple and effective way to improve your training and break through plateus.</p><p><br> </p><p><strong>Each Session has 2 pages where you can track:</strong></p><p><br> </p><ul><li>Cardio Workout</li><li>Strength Training up to 6 sets / Exercise</li><li>Vitamins - Supplements</li><li>To-Do's</li><li>Water Intake</li><li>Diet: Brakfast/ Lunch / Dinner / Snacks with Macros</li><li>Important Notes</li></ul><p><br> </p><p><strong>Specifications:</strong></p><p><br> </p><ul><li> Size 8.5" x 11" </li><li>100 Pages</li><li>Glossy Laminated Cover</li></ul>
Information
-
Item not Available
- Format:Paperback / softback
- Pages:102 pages
- Publisher:Go Be Kind Fitness Logbooks
- Publication Date:23/01/2021
- Category:
- ISBN:9781881737902
Other Formats
- Paperback / softback from £6.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:102 pages
- Publisher:Go Be Kind Fitness Logbooks
- Publication Date:23/01/2021
- Category:
- ISBN:9781881737902