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The Everyday Bodysmith : A Practical and Progressive Guide to the Bodysmithing Philosophy, EPUB eBook

The Everyday Bodysmith : A Practical and Progressive Guide to the Bodysmithing Philosophy EPUB

Edited by Laurie Whittington

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'To love oneself is the beginning of a lifelong romance' Shakespear.

As a mother of 4 children, I know what it's like to neglect yourself and put everyone else first.

Being intentional about your health, mental wellness, and having a positive spirit can allow you to be your best, creating a chain reaction where others believe they can also do and be their best.

In order for that to occur, a decision to INVEST in yourself is undoubtedly the way to go.

The bodysmithing techniques used at this studio will help to ground and remind you that 'YouGotThis'.

As a BodySmith, I humbly come beside you with this guide, my skills, and my experience to lead you on your journey to better health, wellness, and recovery.

It's a privilege to call this my career and I look forward to helping you improve the quality of your life!

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