Getting Over OCD, Second Edition : A 10-Step Workbook for Taking Back Your Life, Hardback Book

Getting Over OCD, Second Edition : A 10-Step Workbook for Taking Back Your Life Hardback

Part of the The Guilford Self-Help Workbook Series series

Description

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life.

Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:*Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

Ready to get over OCD? Your journey starts here.

Information

  • Format: Hardback
  • Pages: 294 pages
  • Publisher: Guilford Publications
  • Publication Date:
  • Category: Coping with illness
  • ISBN: 9781462533589

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£40.99

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