Getting Over OCD, Second Edition : A 10-Step Workbook for Taking Back Your Life PDF
by Jonathan S. Abramowitz
Part of the The Guilford Self-Help Workbook Series series
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Description
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that cant be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that cant be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:294 pages
- Publisher:Guilford Publications
- Publication Date:04/01/2018
- Category:
- ISBN:9781462532513
Other Formats
- Paperback / softback from £19.99
- Hardback from £52.99
Information
-
Download - Immediately Available
- Format:PDF
- Pages:294 pages
- Publisher:Guilford Publications
- Publication Date:04/01/2018
- Category:
- ISBN:9781462532513
