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The Anxiety Antidote : How awareness and action can lead to self-control and inner peace, Paperback / softback Book

The Anxiety Antidote : How awareness and action can lead to self-control and inner peace Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

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Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour.

With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

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£12.99

£10.69

In Stock - usually despatched within 24 hours
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