Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, Paperback / softback Book

Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Paperback / softback

Description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything.

Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.

Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Information

  • Format: Paperback / softback
  • Pages: 144 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781612431017

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