Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Paperback / softback
by Karl Knopf
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything.
Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.
Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
- Format: Paperback / softback
- Pages: 144 pages
- Publisher: Ulysses Press
- Publication Date: 21/08/2012
- Category: Exercise & workout books
- ISBN: 9781612431017
- EPUB from £10.85