Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Core Strength For 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, Paperback / softback Book

Core Strength For 50+ : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Paperback / softback

Paperback / softback

Item not Available

Description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything.

Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.

Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Information

Other Formats

Save 26%

£13.99

£10.35

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information