Anger Management : Workbook for Adults Paperback / softback

by Kathrin Deshotels

Part of the Emotional Intelligence series

Paperback / softback

Out of stock

Description

Everyone has to deal with anger at some point in their life or the other. It is an indispensable part of your life. You might even feel that your emotions are just beneath the surface, waiting to erupt. But that is alright. You are not alone and there are so many people like you who are going through the same situation. But anger management can really change the situation you are in and all you have to do is follow a few important steps.

This book will teach you how you can take your future in your hands right now. Don’t let anger come in between your career, your success, or even your relationships. If you want to combat anger, you have to take it out from its roots so that it doesn’t get the chance to explode whenever you are exposed to some trigger situation. Anger and bad mood go hand-in-hand, and a bad mood can ruin your entire day. But with the strategies mentioned in this book, you can overcome your pessimistic outlook of life and look at the brighter side of things.

Have you noticed how some people never get angry and manage to be in a good mood all day long? Do you want to be like that too? It is possible with anger management strategies, but you have to follow them in the right way. After this book, you will have a greater appreciation for the things you have in life and you will also overcome your urge to reacting to every sensitive conversation you have. This book will teach you how to restrain yourself from expressing your anger aggressively and rather express it constructively.

Even if you do not have a basic idea of anger management is about, do not worry at all because this book is designed to help beginners solve their problems and face all the challenges confidently. You will get tons of simple yet profound tips that will be applicable to your life as well. After reading this book, diffusing anger-triggering situations is going to become a cakewalk for you.

So, it is time that you take control of your life in your own hands and don’t let anger control things. If you want to sidestep provocation and develop a balanced state of mind, all you have to do is scroll up and click on the Buy Now button!