Mindful Sport Performance Enhancement in Practice DVD video
Part of the Specific Treatments for Specific Populations Video Series series
For many athletes, engaging competitively in a physical activity while staying in the moment can be quite difficult.
Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience.
This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also be used with individuals.
In this video program, Dr. Keith A. Kaufman works closely with a group of university golfers who wish to improve their performance.
- Format: DVD video
- Pages: 0 pages
- Publisher: American Psychological Association
- Publication Date: 30/09/2017
- Category: Psychotherapy
- ISBN: 9781433827471