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Mindful Sport Performance Enhancement in Practice, DVD video Book

Mindful Sport Performance Enhancement in Practice DVD video

Part of the Specific Treatments for Specific Populations Video Series series

Description

For many athletes, engaging competitively in a physical activity while staying in the moment can be quite difficult.

Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience.

This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also be used with individuals.

In this video program, Dr. Keith A. Kaufman works closely with a group of university golfers who wish to improve their performance.

Information

  • Format: DVD video
  • Pages: 0 pages
  • Publisher: American Psychological Association
  • Publication Date:
  • Category: Psychotherapy
  • ISBN: 9781433827471

£144.00

 
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