logo
Supporting your high street Find out how »
Basket Image

Basket

Zest Running Made Easy, Paperback / softback Book

Zest Running Made Easy Paperback / softback

Part of the Zest series

Description

Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written.

Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.

This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

Information

  • Format: Paperback / softback
  • Pages: 224 pages, 60 colour illustrations
  • Publisher: Pavilion Books
  • Publication Date:
  • Category: Track & field sports, athletics
  • ISBN: 9781843404347

£9.99

£8.25

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Lisa Jackson   |  View all

Also in the Zest series