Ironman's Ultimate Guide to Bodybuilding Nutrition Paperback
This guide includes the real scoop on protein, diet secrets for getting ripped, and roles that various supplements play in building muscle mass. 300 photos.
- Format: Paperback
- Pages: 256 pages
- Publisher: Contemporary Books Inc
- Publication Date: 11/01/2000
- Category: Fitness & diet
- ISBN: 9780809228126