Be Healthy Every Day : A Weekly Planner--With Recipe Ideas, Healthy Hacks, and 300+ Stickers, Paperback / softback Book

Be Healthy Every Day : A Weekly Planner--With Recipe Ideas, Healthy Hacks, and 300+ Stickers Paperback / softback

Part of the To Do series

Description

Achieve Your Goals to Live a Healthier, Happier, More Balanced LifeBe Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy.

Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer-and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!

Information

  • Format: Paperback / softback
  • Pages: 136 pages, 250 color illustrations
  • Publisher: Quarry Books
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781631595905

£12.99

£9.29

 
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Also by Maria Marlowe

Also in the To Do series