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Mindfulness for Students : Embracing Now, Looking to the Future, Hardback Book

Mindfulness for Students : Embracing Now, Looking to the Future Hardback

Part of the Mindfulness series series

Description

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down.

What's more, there is the pressure to gain good grades, to find a good job, to be a good person.

Your mind may feel clogged up with no way to filter your circulating thoughts and pressures.

From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body.

It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.

There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes.

There is no right or wrong approach, just what works for you.

Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future.

Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Information

  • Format: Hardback
  • Pages: 144 pages
  • Publisher: The Ivy Press
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781782407676
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