Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Hardback
by Oludara Adeeyo
Part of the Self-Care for Black Women Series series
Hardback
Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma.
Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:192 pages, 4-color
- Publisher:Adams Media Corporation
- Publication Date:17/03/2022
- Category:
- ISBN:9781507217313
Other Formats
- EPUB from £7.99
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:192 pages, 4-color
- Publisher:Adams Media Corporation
- Publication Date:17/03/2022
- Category:
- ISBN:9781507217313