Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout, Paperback / softback Book

Anatomy, Stretching & Training for Golfers : A Step-by-Step Guide to Getting the Most from Your Golf Workout Paperback / softback

Part of the Anatomy, Stretching & Training series

Description

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf.

But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game.

A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders all areas prone to serious, painful injury.

That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing stance, backswing, transition, downswing, and follow-through as well as the secondary muscle groups that help support and balance you.

Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted.

A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Information

  • Format: Paperback / softback
  • Pages: 160 pages
  • Publisher: Skyhorse Publishing
  • Publication Date:
  • Category: Sports injuries & medicine
  • ISBN: 9781628736359

£14.99

£11.85

 
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