Teen's Guide to Gut Health Paperback / softback
by Rachel Meltzer Warren
Paperback / softback
Description
Dealing with digestive disorders like IBS, Crohn's disease, and colitis can be especially difficult for teens.
The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating.
Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well.
In A Teen's Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief!
The low- FODMAP diet is quickly becoming a first-line defense against IBS and related ailments.
With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause discomfort.
The book includes comprehensive meal plans and shopping lists to help teens transition with ease, plus 30 gluten-free, easy-to-follow recipes teens can make for themselves.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:256 pages
- Publisher:The Experiment LLC
- Publication Date:17/01/2017
- Category:
- ISBN:9781615193547
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:256 pages
- Publisher:The Experiment LLC
- Publication Date:17/01/2017
- Category:
- ISBN:9781615193547