Staying Sane EPUB
by Raj Persaud
EPUB
Description
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'?
Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?
Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life.
Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English'Dr Phil Hammond, Independent
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:656 pages
- Publisher:Transworld Publishers Ltd
- Publication Date:30/11/2011
- Category:
- ISBN:9781448111060
Other Formats
- Paperback / softback from £14.05
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:656 pages
- Publisher:Transworld Publishers Ltd
- Publication Date:30/11/2011
- Category:
- ISBN:9781448111060