Staying Sane Paperback / softback
by Raj Persaud
Paperback / softback
Description
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'?
Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?
Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life.
Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English'Dr Phil Hammond, Independent
Information
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Out of stock
- Format:Paperback / softback
- Pages:656 pages
- Publisher:Transworld Publishers Ltd
- Publication Date:31/08/2011
- Category:
- ISBN:9780857500670
Other Formats
- EPUB from £7.99
Information
-
Out of stock
- Format:Paperback / softback
- Pages:656 pages
- Publisher:Transworld Publishers Ltd
- Publication Date:31/08/2011
- Category:
- ISBN:9780857500670