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The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition], Paperback / softback Book

The Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] Paperback / softback

Paperback / softback

Out of stock

Description

Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction.

Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm.

With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.

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£29.99

£27.89

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