The Ultimate Stress Buster, Paperback Book

The Ultimate Stress Buster Paperback


The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.


  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780091884512



Free Home Delivery

on all orders

Pick up orders

from local bookshops