The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation Paperback / softback
by Dr Sarah Brewer
Paperback / softback
Description
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Ebury Publishing
- Publication Date:06/02/2003
- Category:
- ISBN:9780091884512
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Ebury Publishing
- Publication Date:06/02/2003
- Category:
- ISBN:9780091884512