Mindfulness Breakthrough, Paperback Book

Mindfulness Breakthrough Paperback

Description

This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building.

It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.

Information

  • Format: Paperback
  • Pages: 176 pages, None
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781780281070

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