The Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being, Paperback Book

The Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being Paperback

Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being.

In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.

Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices.

Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting.

Science shows that MBSR works--and now it is easier than ever to get started.

Information

  • Format: Paperback
  • Pages: 366 pages
  • Publisher: Guilford Publications
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781462509409

£12.99

£12.79

 
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