The Mindful Art of Wild Swimming : Reflections for Zen Seekers Hardback
Part of the Mindfulness series
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.
Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world.
With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
- Format: Hardback
- Pages: 144 pages
- Publisher: The Ivy Press
- Publication Date: 29/03/2017
- Category: Zen Buddhism
- ISBN: 9781782404293