The Mindful Art of Wild Swimming : Reflections for Zen Seekers, Hardback Book

The Mindful Art of Wild Swimming : Reflections for Zen Seekers Hardback

Part of the Mindfulness series

Description

"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.

Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world.

With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Information

  • Format: Hardback
  • Pages: 144 pages
  • Publisher: The Ivy Press
  • Publication Date:
  • Category: Zen Buddhism
  • ISBN: 9781782404293

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