Your Best Abs : Revolutionary Core Workouts for a Stronger, Flatter Stomach PDF
by Tom Seabourne
Description
YOUR BEST ABS is revolutionary in its approach, but the research behind its benefits has been around for years.
The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core using core isometrics.
The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.
Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body.
This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results.
Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement.
The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance.
Your Best Abs is a revolutionary way to a smaller waistline and stronger core; it will change the way you train your abdominals at home and at the gym.
Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Meyer & Meyer Sport
- Publication Date:01/09/2018
- Category:
- ISBN:9781782558002
Other Formats
- Paperback / softback from £10.65
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Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Meyer & Meyer Sport
- Publication Date:01/09/2018
- Category:
- ISBN:9781782558002
