Stress to Calm in 7 Minutes for Teachers
Janey Lee Grace
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Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Owen O’Kane
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The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience
Dr Aditi Nerurkar
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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How to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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The Busy Brain Cure : The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Dr Romie Mushtaq
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Sound Healing : How to Use Sound to Beat Stress and Anxiety
Farzana Ali
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Goblin Mode Guide to Life : Embrace Your Feral Side and Thrive in Imperfection
Editors of Chartwell Books
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DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect
Eveline Helmink
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Stress to Calm in 7 Minutes for Nurses
Janey Lee Grace
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The Subtle Art of Caring : A Guide to Sustaining Compassion
River Wolton
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Debbie Sorensen
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50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Megy Karydes
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Yoga Life : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Brett Larkin
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Anxiety Free : Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness
Patrick McKeown
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Designing Your Life : For Fans of Atomic Habits
Bill Burnett
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Raising Boys in the 21st Century : Completely Updated and Revised
Steve Biddulph
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Control Stress : stop worrying and feel good now with multi-million-copy bestselling author Paul McKenna’s sure-fire system
Paul McKenna
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The Attention Fix : How to Focus in a World that Wants to Distract You
Dr Anders Hansen
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Sane New World : Taming the Mind
Ruby Wax
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A Doodle a Day Keeps the Stress Away : Quick creativity for instant calm
Tamara, Art Teacher and Artist Michael
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Adrenal Transformation Protocol : A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Dr Izabella Wentz
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