Mindfulness : A practical guide to finding peace in a frantic world
Professor Mark Williams
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10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Dan Harris
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The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Dr Patrizia Collard
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Busy : How to Thrive in A World of Too Much
Tony Crabbe
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Raising Boys in the 21st Century : Completely Updated and Revised
Steve Biddulph
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Ready For Anything : 52 productivity principles for work and life
David Allen
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10 Mindful Minutes : Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Goldie Hawn
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Optimum Nutrition For The Mind
Patrick Holford
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Eat Yourself Calm : Ingredients & Recipes to Reduce the Stress in Your Life
Gill Paul
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Slowing Down to the Speed of Life
Richard, PhD Carlson
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Beat Stress And Fatigue : The drug-free guide to de-stressing and raising your energy levels
Patrick Holford
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Relaxation Techniques: Teach Yourself
Alice Muir
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Managing Stress At Work In A Week : How To Manage Stress In Seven Simple Steps
Stephen Evans-Howe
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An Introduction to Coping with Phobias, 2nd Edition
Brenda Hogan
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In the Wars : An uplifting, life-enhancing autobiography, a poignant story of the power of resilience
Dr Waheed Arian
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Real Self-Care : A transformative programme for redefining wellness
Pooja Lakshmin
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Why Be Happy? : The Japanese Way of Acceptance
Scott Haas
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Manage Your Stress for a Happier Life: Teach Yourself
Terry Looker
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Release Your Worries - A Guide to Letting Go of Stress & Anxiety
Cate Howell
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Bullying At Work : How to Confront and Overcome It
Andrea Adams
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The Stress Cure : How to resolve stress, build resilience and boost your energy
Patrick Holford
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Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques
Claudia Herbert
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An Introduction to Coping with Post-Traumatic Stress, 2nd Edition
Ann Wetmore
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