Real Self-Care : A Transformative Programme for Redefining Wellness
Pooja Lakshmin
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Add to BasketSpring Rain
Marc Hamer
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Add to BasketNo Bullsh*t Change : An 8 Step Guide for Leaders
Chris Hirst
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Add to BasketThe Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Dr Patrizia Collard
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Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Dr. Claire Weekes
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The Future-Proof Career : Strategies for Thriving at Every Stage
Isabel Berwick
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How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Owen O’Kane
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How to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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Add to BasketUpshift : Turning Pressure into Performance and Crisis into Creativity
Ben Ramalingam
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Add to BasketVery First Questions and Answers: Why do I (sometimes) feel angry?
Katie Daynes
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Stress to Calm in 7 Minutes for Nurses
Janey Lee Grace
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Stress to Calm in 7 Minutes for Teachers
Janey Lee Grace
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Permission to Rest
Ashley Neese
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Meditation for the Real World : Finding Peace in Everyday Life
Ann Swanson
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Mad Woman : The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Bryony Gordon
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The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience
Dr Aditi Nerurkar
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Designing Your Life : For Fans of Atomic Habits
Bill Burnett
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Add to BasketSane New World : Taming the Mind
Ruby Wax
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Add to BasketThe Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Corinne Sweet
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Add to BasketSimple Meditation Practice for Beginners : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Paula Watson
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A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect
Eveline Helmink
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