Back to Life : How to unlock your pathway to recovery (when back pain persists)
David Rogers
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Ten Steps to Nanette : A Memoir Situation
Hannah Gadsby
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Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Catherine M Pittman
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Good Girls : A Story and Study of Anorexia
Hadley Freeman
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Mind & Body : mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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A Toolkit for Modern Life : 53 Ways to Look After Your Mind
Dr Emma Hepburn
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How to Build a Healthy Brain : Reduce stress, anxiety and depression and future-proof your brain
Kimberley Wilson
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Why Calories Don't Count : How we got the science of weight loss wrong
Dr Giles Yeo
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Unprocessed : How the Food We Eat Is Fuelling Our Mental Health Crisis
Kimberley Wilson
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The Worry Trick : How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David A Carbonell
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Smarter Not Harder : The Biohacker’s Guide to Getting the Body and Mind You Want
Dave Asprey
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How to be Sad : Everything I’Ve Learned About Getting Happier, by Being Sad, Better
Helen Russell
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The Health Fix
Dr Dr Ayan Panja
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A Toolkit for Happiness : 55 Ways to Feel Better
Dr Emma Hepburn
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Winning Not Fighting : Why you need to rethink success and how you achieve it with the Ancient Art of Wing Tsun
John Vincent
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Ten Steps to Nanette : A Memoir Situation
Hannah Gadsby
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A Toolkit for Your Emotions : 45 ways to feel better
Dr Emma Hepburn
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Brain Inflamed : Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
Dr Kenneth Bock
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Overcoming Mood Swings 2nd Edition : A CBT self-help guide for depression and hypomania
FRCPsych, Professor Jan Scott MD
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Mending the Mind : The Art and Science of Overcoming Clinical Depression
Oliver Kamm
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How to Live to 100 : What Will REALLY Help You Lead a Longer, Healthier Life?
Ariane Sherine
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Living Well with Tinnitus : A self-help guide using cognitive behavioural therapy
Hashir Aazh
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iRest Program For Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Richard C. Miller
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Your Mental Health Workout : A 5 Week Programme to a Healthier, Happier Mind
Zoe Aston
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