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My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels, Paperback / softback Book

My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Keep track of youThis tracker is a useful tool to help you document your stress levels over time.

Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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£10.99

Only a few left - usually despatched within 24 hours
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