How to Deal with Stress Paperback / softback
by Stephen Palmer, Cary Cooper
Part of the Creating Success series
Paperback / softback
Description
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life.
Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day.
Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Kogan Page Ltd
- Publication Date:03/03/2013
- Category:
- ISBN:9780749467067
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Kogan Page Ltd
- Publication Date:03/03/2013
- Category:
- ISBN:9780749467067
