2 Weeks to Feeling Great : Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER Hardback
by Gabriela Peacock
Part of the 2 Weeks Series series
Hardback
Description
The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÃ'The cool-girl, real-world guide to nutrition and more.
Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable.
It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results.
Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.
The bottom line is, you don't have to be perfect in order to feel and look better.
Information
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Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:208 pages
- Publisher:Octopus Publishing Group
- Publication Date:27/05/2021
- Category:
- ISBN:9780857839633
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Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:208 pages
- Publisher:Octopus Publishing Group
- Publication Date:27/05/2021
- Category:
- ISBN:9780857839633
