The Self-Care Revolution : smart habits & simple practices to allow you to flourish Paperback / softback
by Suzy Reading
Paperback / softback
Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive?
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.
Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit.
One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life.
I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising.
Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:224 pages, More than 80 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:28/12/2017
- Category:
- ISBN:9781912023202
Other Formats
- EPUB from £3.99
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:224 pages, More than 80 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:28/12/2017
- Category:
- ISBN:9781912023202