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Complete Book of Bone Health, EPUB eBook

Complete Book of Bone Health EPUB

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Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

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This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource.

The author, a leading expert on osteoporosis, covers everything you should know about your bones.

Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health.

Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones.

Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest.

This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

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