The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger EPUB
by Robert Puff, James Seghers
EPUB
Description
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:Adams Media
- Publication Date:18/03/2014
- Category:
- ISBN:9781440572272
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:Adams Media
- Publication Date:18/03/2014
- Category:
- ISBN:9781440572272