Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The 12-Minute Athlete : Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight, EPUB eBook

The 12-Minute Athlete : Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker's HIIT and bodyweight workoutsall of which can be done in just minutes a day!

If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull-up, or that it's too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.

Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.

In The 12-Minute Athlete you'll also find:
A guide to basic calisthenics and bodyweight exercises for any fitness level
Progressive exercises to achieve seemingly ';impossible' feats like pistol squats, one-arm push-ups, pull-ups, and handstands
More than a dozen simple and healthy recipes that will fuel your workouts
Two 8-week workout plans for getting fitter, faster, and stronger
Bonus Tabata workouts
And so much more!

The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and ';non-athletes'for anyone who has a body and wants to get stronger and start living their healthiest life.

Information

£11.99

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information