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Plyometrics for Athletes at All Levels : A Training Guide for Explosive Speed and Power, EPUB eBook

Plyometrics for Athletes at All Levels : A Training Guide for Explosive Speed and Power EPUB

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RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exerciseseach of which is fully illustrated with step-by-step photosare guaranteed to boost your performance. With this book, you quickly gain the ability to:

  • Shake a defender with sharper cuts

  • Move faster to break away from the pack

  • Score more by adding power to your shot

  • Elevate higher for soaring catches, slams ands spikes

  • Deliver explosive force for crushing hits


    • Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
    Baseball *; Basketball *;Bicycling *;Field Hockey *;Football *; Golf *; Gymnastics *;Hockey *;Lacrosse *;Racquetball *; Rugby *;Skiing *;Soccer *;Softball *;Swimming *;Tennis *;TrackVolleyball *;Wrestling

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