Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Brett Stewart
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7 Weeks to a Triathlon : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart
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Weights on the BOSU(R) Balance Trainer : Strengthen and Tone All Your Muscles with Unstable Workouts
Brett Stewart
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7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart
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Format: eBook (EPUB)