Super Immunity : A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round eAudiobook MP3
by Joel Fuhrman
Narrated by Ned Sparrow
Part of the Eat for Life series
eAudiobook MP3
Description
From world-renowned health expert andNew York Timesbestselling author ofEat to Live and Eat for LifeDr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease-no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care-rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies inSuper Immunitycombine the latest data from clinical tests, nutritional research, and results from thousands of patients .
InsideSuper Immunity, you'll find:
- The big picture-Learn everything you need to know about healthy eating for a healthy life.
- A 2-week meal plan-Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
- 85 immunity-boosting recipes-These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
"Super Immunityis a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!" (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:5 hours 10 mins
- File size:426.94MB
- Publisher:HarperCollins Publishers Inc
- Publication Date:20/09/2011
- Category:
- ISBN:9780062099655
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:5 hours 10 mins
- File size:426.94MB
- Publisher:HarperCollins Publishers Inc
- Publication Date:20/09/2011
- Category:
- ISBN:9780062099655