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Sleep : The science of sleep, and how to get more, Paperback / softback Book

Sleep : The science of sleep, and how to get more Paperback / softback

Paperback / softback

Out of stock

Description

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.


Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.


* The effects of sleep deprivation 

* Why is sleep important 

* The nature of insomnia

* Depression and sleep 

* Strategies for sleep 

* Snoring 

* Sleep apnea and other disorders

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£9.99

Out of stock
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