Stress Management : The Only Introduction You’Ll Ever Need eAudiobook MP3
by Vera Peiffer
Part of the Principles of series
eAudiobook MP3
Description
A strong addition to the ‘Principles series’ of introductory guides.
The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:1 hours 36 mins
- File size:44.21MB
- Publisher:HarperCollins Publishers
- Publication Date:26/12/2013
- Category:
- ISBN:9780007565214
Other Formats
- EPUB from £1.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:1 hours 36 mins
- File size:44.21MB
- Publisher:HarperCollins Publishers
- Publication Date:26/12/2013
- Category:
- ISBN:9780007565214
