An Introduction to Sensible Alcohol Use, 2nd Edition : Practical Tips and Strategies Paperback / softback
by Marcantonio Spada
Part of the An Introduction to Coping series series
Paperback / softback
Description
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity.
However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work.
There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:96 pages, Integrated b&w charts and illustrations
- Publisher:Little, Brown Book Group
- Publication Date:12/01/2017
- Category:
- ISBN:9781472138552
Other Formats
- EPUB from £1.99
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:96 pages, Integrated b&w charts and illustrations
- Publisher:Little, Brown Book Group
- Publication Date:12/01/2017
- Category:
- ISBN:9781472138552
