Project You : More Than 50 Ways to Calm Down, De-Stress, and Feel Great Paperback
Illustrated by Veronica Collignon
Find your balance. Make a protein-packed smoothie to energize for a busy day.
Centre yourself after a stressful week by taking five minutes to write in your journal.
Strengthen your body and calm your mind with simple yoga poses and breathing techniques.
Craft a vision board to help you achieve your goals.
Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep.
Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.
- Format: Paperback
- Pages: 160 pages
- Publisher: Curious Fox
- Publication Date: 07/09/2017
- Category: Personal & social issues: self-awareness & self-esteem (Children's/YA)
- ISBN: 9781782027485