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Breathe Mindfulness Journal, Multiple-component retail product, part(s) enclose Book

Breathe Mindfulness Journal Multiple-component retail product, part(s) enclose

Part of the Breathe series

Multiple-component retail product, part(s) enclose

Less than 10 available - usually despatched within 24 hours

Description

The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness. This science-backed guide helps readers to find peace and calm.

With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions.

Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration for personal reflections and affirmations to guide a more mindful lifeBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness

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£13.00

£11.75

Less than 10 available - usually despatched within 24 hours
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Also in the Breathe series  |  View all

Breathe Meditation Journal

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Breathe Connection Journal

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Resilience Journal

£12.98

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Breathe Wellbeing Journal

£13.00

£11.75

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